Your personal coach is now in your pocket!
While Coach Holley would like to train everyone in person at the ABA facility, he understands that some individuals may face constraints in their availability for in-person sessions. To address this, he has developed a virtual training solution through a personally designed app, allowing everyone to pursue their fitness goals online. With the Coach Holley Fit app, users gain access to tailored workouts, the ability to track nutrition and health information, and direct communication with Coach Holley.
6 WEEK (CABLE MACHINE) COURSE
In this 6-week program, you'll find over 30 meticulously crafted workouts intended to sculpt and enhance your physique, guiding your body toward an improved state. Whether you have a home gym or access to a commercial facility (preferably with cable machines), this course is adaptable to your fitness environment. Upon program purchase, feel free to utilize it as much or as little as you desire, as it is indefinitely reusable.
8 WEEK CARDIO STRENGTH BOOT CAMP
Tailored for weight loss and body toning, this 60-day course features a blend of strength and cardio exercises. Following a manageable 3-day-per-week training cycle, you'll have ample time to schedule your workouts and ensure proper recovery. Suitable for all fitness levels, this course becomes an enduring resource for you, available for indefinite reuse upon purchase.
8 WEEK BOOTY BUILDER COURSE
In this 60-day program, discover targeted strength exercises for your core and lower body, sculpting the shape you desire. With a 3-day-per-week training cycle, you’ll have time to plan workouts and essential recovery. Once purchased, these workouts become an enduring resource, offering indefinite access and reuse.
12 WEEK FREE WEIGHTS
Embark on a 12-week journey with a total of 52 meticulously programmed workouts, ready for you to dive into! Whether in the comfort of your home or a commercial gym, access to basic equipment is all you need. Tailored for your individual pace and rhythm, this course is crafted to assist you in sculpting and transforming your body. Upon purchase, these workouts become a timeless resource, available for indefinite reuse.